Mental WellnessNEPALLet’s talkYOUR WELLBEING, AT YOUR PACE
Compassionate mental wellness and psychosocial counselling for children, adolescents, adults and families.
YOU DON’T NEED TO REACH A BREAKING POINT
No labels. No perfect words.
Just a place to begin.
Different stories. The same need to be heard.Does any of this sound familiar?
When worry and overthinking take up your day, talking can be a way to explore what’s on your mind.
OUR SERVICES
Six ways to start.
Explore what feels relevant to you.
A space for your thoughts. And everything that comes with them.
Explore emotions and experiences with compassion and without judgement. Support for anxiety, stress, low mood, life transitions, self-esteem and relationship challenges.
Ask about a sessionBig feelings deserve to be heard, at every age.
Support for children and teenagers to express feelings, build confidence and manage emotions. Explore school pressure, peer issues, anxiety and behavioural concerns.
Ask about a sessionLess distance. More understanding.
Build connection and communication, work through family conflicts and nurture a more supportive home environment.
Ask about a sessionWhen your mind won’t slow down.
Explore practical ways to manage worry, overthinking, panic, burnout and everyday stress, at a pace that works for you.
Ask about a sessionYour story. Your pace. Your choice.
Compassionate support after emotional, psychological or traumatic life events, with care for your comfort, boundaries and sense of safety.
Ask about a sessionSupport, wherever you feel comfortable.
One-to-one counselling from home. Ask about the online format, privacy arrangements and available session times before booking.
Ask about a sessionAsk about mental wellness support for your organisation or workplace.
Get in touch
MOTHER’S MENTAL WELLNESS
A woman for a woman.
A safe space. No judgement. Just support.
Motherhood can feel beautiful and overwhelming. Make room for your feelings, your needs, and yourself.
Ask about the 8-session packageOnline counselling and emotional support for mothers, including postpartum support. Enquire for fees and availability.
SOME DAYS, YOU JUST NEED TO TALK
You don’t need a perfectly prepared story to reach out. If you’re looking for a space to talk, ask about a VENT session.
Ask about a VENT sessionOpens WhatsApp · Confirm details before booking
A HUMAN CONNECTION, FIRST.MEET YOUR COUNSELLOR
Compassionate. Collaborative.
At your pace.
“Seeking support is a sign of self-awareness and courage. You don’t have to face everything alone. I am here to walk alongside you.”
With a background in Sociology, mental health and communication, Bigya brings a holistic understanding of emotional wellbeing, relationships and everyday life. Her approach is collaborative and tailored to each person’s needs.
ONE CONVERSATION AT A TIME
Ask a question, explore your options, or enquire about an appointment.
Enquire on WhatsApp[email protected]+977 9818318115Session format, fees and availability can be confirmed directly.
This opens an enquiry; it does not confirm an appointment.
No prepared script is needed to make an enquiry. You can start by asking about the support available and decide what you feel comfortable sharing.
Email [email protected] or use the WhatsApp link or phone number to contact Bigya. Confirm the session format, fees and a suitable time directly before booking.
This website has no intake form and stores no counselling information. Fonts are loaded from Google Fonts, which receives standard connection information such as your IP address. Email, WhatsApp and phone links open those services, where their own privacy terms apply.