Mental WellnessNEPALBook an appointment

SUPPORT AT YOUR PACE

Find the right
session for you

Choose a starting point that feels right for you. You can ask a question before deciding.

01 · COUNSELLING

Counselling
sessions

Explore personal and family support, from everyday overwhelm to relationships and life changes.

Ask about format, session length, fees and availability.

Explore counselling →
02 · EXPRESS & UNBURDEN

VENT
sessions

A judgement-free space for pure listening, without unsolicited advice. No prepared story needed.

30 minutes · Virtual

Explore VENT →
03 · UNDERSTAND & REFLECT

Assessment
session

Take a moment to explore your current wellbeing, recognise your strengths and consider what support may help.

1 hour · Online

Explore assessment →
PERSONAL & FAMILY SUPPORTCounselling sessions

COUNSELLING SESSIONS

Support for where
you are.

Explore personal and family support with room to discuss your needs and ask questions.

Enquire about counselling

Confirm session format, length, fees and availability directly with Bigya.

COUNSELLING · 11 SUPPORT TOPICSAreas we can help with.Explore personal and family support at your own pace.

  • Anxiety, stress & emotional regulation

    Support with chronic stress, burnout, worry and healthy coping.

  • Self-confidence & personal growth

    Explore self-esteem, boundaries and self-compassion.

  • Couples & relationship therapy

    Explore communication, trust, recurring conflict and intimacy.

  • Child & adolescent wellbeing

    Emotional and behavioural support with social, school and developmental challenges.

  • Parent–child communication & dynamics

    Work on family bonds, communication across generations and relational friction.

  • Trauma-informed support

    A respectful space to explore past trauma and emotional distress.

  • Addiction & recovery support

    Compassionate psychosocial support around substance use, behavioural dependencies, recovery and relapse prevention.

  • Life transitions & difficult experiences

    Support through major changes, career shifts, personal loss and identity shifts.

  • Women-centred psychosocial care

    Emotional support tailored to women’s experiences and needs.

  • Perinatal & postpartum emotional support

    Support through pregnancy, adjustment after birth and early parenthood.

  • Reproductive & hormonal transitions

    A space to talk through the emotional experience of reproductive milestones and hormonal change.

Explore the mothers eight-session programme →
30 MINUTES · VIRTUALVENT sessions

QUICK SUPPORT · EXPRESS & UNBURDEN

Let it out.
Take 30 minutes for you.

30-minute virtual VENT session

A judgement-free space for pure listening, without unsolicited advice. Talk about work, relationships, daily overwhelm or feeling mentally drained—no prepared story needed.

Ask about a VENT sessionOpens WhatsApp · Confirm fees and availability before booking
1 HOUR · ONLINE1-Hour Mental Wellness Assessment Session

A JOURNEY TO KNOW WHERE YOU’RE AT

1-Hour Mental Wellness
Assessment Session

Taking a moment to understand yourself can begin meaningful change.

TIME FOR YOU

Make room to
understand yourself.

With support from a trained mental health practitioner, explore your thoughts, emotions, experiences and current wellbeing.

Together, reflect on your strengths, consider your support needs and explore possible next steps.

1 hourTime for reflectionOnlineConnect virtually

WHAT YOU CAN EXPLORE

  1. Your emotional wellbeing

    Build a clearer understanding of how you’re feeling right now.

  2. The patterns you notice

    Explore connections in your thoughts, feelings and experiences.

  3. Your strengths and growth

    Recognise your strengths and identify areas you’d like to develop.

  4. Support and next steps

    Clarify what support may help and consider where to go from here.

YOUR NEXT STEP

Take the first step towards
understanding yourself better.

Book Your Assessment Session

This opens an appointment request. The team will confirm availability and fees before booking.